Calm ~ Clear ~ Confident
You, at your best.
What if you could have better relationships?
What if you could trust more? What if you could enjoy your work and get paid what you’re worth? What if you never had to feel lonely again? What if you could truly forgive? What if powerful negative patterns could be let go of once and for all? What if anxiety could be a thing of the past because you knew you could handle anything? What if you could believe in your potential and know your purpose?
growth, healing, & learning
Can be gentle, easy, & fun
Sandtray work
A depth psychological approach
Level 3 certified Internal Family Systems consultant
Expressive arts therapist
WORK WITH Barb
3 day intensives
Particularly helpful for those needing to build trust with strong protectors, those who have not experienced a shift despite hours of therapy, and those who have put everyone else first, until now.
Focus on your concerns using the gentle arts of IFS, SoulCollage®, and Jungian Sandtray therapy.
SELF-paced sessions
For providers seeking consultation or certification as well as clients seeking the benefits of SELF-leadership:
confidence, clarity, and connection, with more compassion, courage, and calm. And of course, CREATIVITY.
We can meet intermittently, one hour at a time, or more frequently, in blocks of 10 sessions.
Group experiences
Learn and grow with like-minded, whole-hearted friends and colleagues. A small (12 person max) group journey tailored to your most pressing questions and stubborn stuck places.
Online and in person retreats.
How to get started
Choose the style and pace of the work
(virtual, in person, intensive)
Share a bit about yourself
(what do you want? what’s in the way?)
Meet with Barb to begin
(get supported, see results)
MEET YOUR new support system
Barb Lucas, LCPC
Level 3 Certified IFS Clinical Consultant
Expressive Arts Therapist
Founder of open-ended expressive arts studio
It’s discouraging when you give something your all but nothing changes. It’s painful when you feel like you’ve exhausted yourself trying to learn everything, do everything, understand everything, figure it all out, and the problem keeps persisting. I get it.
Turns out, it’s actually an inside job. When we turn our attention inward, we can access those thoughts, feelings, emotions, sensations, and beliefs that have been tripping us up and keeping us stuck and turn that sh*t around.
I am from Montana (by way of New Jersey), and I’ve mapped the territory. Dick Schwartz refers to “the laws of inner physics”, and you don’t need to be a mathematician to work with them. Let me be your guide on the inside as you learn that life can feel really good and you already have exactly what you need.